Books As Therapy

by Laura Reilly on Aug 12, 2021

Can fiction books really help you feel better? Using books as therapy has actually been around since the ancient Greeks, it was used after World War l and World War ll to help returning soldiers deal with post-traumatic stress disorder, and is currently used in educational settings as therapy for school-aged children. While non-fiction, self-help books are commonly sought after by individuals looking for help dealing with a specific issue, fiction books are quickly becoming a source of therapy for these same concerns.

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